Vitamins are extremely essential for maintaining body function as they help sustain a healthy life. Eating a healthy well-balanced diet remains the best way to get sufficient amounts of vitamins you need.
Here’s a list of essential vitamins, their benefits and a selection of sources that you can add to your diet:
Vitamin A – great for overall growth and development. Natural source: carrots, sweet potatoes, melons.
Vitamin B –boosts your energy levels and strengthen your immunity. Natural source: chilli, bananas, beans.
Vitamin C – strengthens blood vessels, increases skin elasticity, and has an anti-oxidant function and iron absorption function. Natural source: guava, red and green pepper, kiwi.
Vitamin D – allows for strong healthy bones. Natural source: eggs, fish, sunlight.
Vitamin E – improves your blood circulation. Natural source: nuts, sunflower seeds, tomatoes.
Vitamin K – reduces the risk of blood clots. Natural source: kale, spinach, broccoli.
Folic Acid – renews cells and prevents birth defects during pregnancy. Natural source: cauliflower, beetroot, asparagus.
Calcium – maintains healthy teeth and bones. Natural source: yoghurt, cheese, tofu.
Iron – builds muscle and maintains healthy blood. Natural source: oysters, soybeans, lentils, spinach, broccoli.
Zinc – promotes immunity and growth. Natural source: spinach, cashews, dark chocolate.
Chromium – makes sure every cell in your body gets energy. Natural source: fresh vegetables, herbs, whole grains.
By incorporating these vitamin-rich foods into your daily diet, along with a light exercise routine to your busy schedule – you will feel stronger, energised and healthier than before!
Due to the belief that pills are the ‘easy fix’, vitamin supplement consumption has increased tremendously over the last few years. If you take supplements, keep in mind the following:
– Always follow label instructions.
– Pair your supplements with the right food, i.e. fresh vegetables.
– Don’t assume that all vitamins are the same.
– Avoid taking vitamins with caffeinated drinks and rather opt for water.