International Self-Care Day
According to the World Health Organisation, non-communicable diseases (NCDs), such as heart disease, stroke, cancer, chronic respiratory diseases and diabetes, are the leading cause of mortality in the world. Yet did you know? Eighty percent of premature heart disease, stroke and diabetes CAN be prevented by using responsible self-care and the management of these NCDs through responsible self-care.
International Self-Care Day takes place on 24 July, because the benefits of self-care should be felt 24 hours a day, seven days a week, or 24/7.
Self-care is maintained by using a combination of:
- Healthy lifestyle choices
- Responsible use of all medicines
- Knowing when it is necessary to see a doctor or your local pharmacist
- The use of self-monitoring and self-management
Non-prescription or over-the-counter medicines are tools to support self-care, which can be purchased without a prescription from a doctor and are safe and effective for use as directed on the label. Used responsibly, they will save you time, money and treat your condition sooner.
The benefits of practising responsible self-care is empowered individuals that have a higher self-esteem, improved wellness, longer life expectancy and a cost saving (both for public and private) that results from a reduced use of healthcare services.
Self-medication is the use of non-prescription and over-the-counter medication to treat a health problem, including chronic problems like asthma.
Conditions that can be treated with self-care:
- Tooth decay
- Hay fever and allergic rhinitis
- Certain aches and pains
- Cold and flu
- Muscle pain and inflammation